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Monday 31 August 2015

Chicken and Vegetable Potpie


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chicken-vegetable-potpie

Rating
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  • Serves6
  • Hands-On Time
  • Total Time
  • Nutritional Information

    NUTRITIONAL INFORMATION

    Per Serving

    • Calories398 calories
    • Calories36 calories from fat
    • Fat16 g
    • Sat Fat4 g
    • Cholesterol46 mg
    • Sodium561 mg
    • Protein23 g
    • Carbohydrate37 g
    • Sugar10 g
    • Fiber4 g

INGREDIENTS

  1. 1pound boneless, skinless chicken breasts
  2. 1tablespoon olive oil
  3. 2onions, chopped
  4. 4carrots, diced
  5. 3tablespoons all-purpose flour
  6.  1/2cup dry white wine
  7. 2cups 1 percent milk
  8. 110-ounce package frozen peas
  9. 1tablespoon fresh thyme
  10. kosher salt and black pepper
  11. 19-inch store-bought piecrust, thawed if frozen

DIRECTIONS

  1. Heat oven to 400° F. Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred.
  2. Meanwhile, heat the oil in a saucepan over medium heat. Add the onions and carrots and cook, stirring, until they begin to soften, 6 to 8 minutes (do not let them darken). Sprinkle the flour over the vegetables and cook, stirring, for 1 minute.
  3. Add the wine and cook until evaporated, about 5 minutes. Add the milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, thyme, ¾ teaspoon salt, and ¼ teaspoon pepper. Transfer to a shallow 1½- to 2-quart baking dish.
  4. Lay the crust on top, pressing to seal. Cut several vents in the crust. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.

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